Testing Week Recap

This week was a big week for everyone.  JMSB athletes reached the peak week of the 3rd cycle of training since the end of football and were hitting a number of max effort lifts while our football team was also testing max effort lifts to begin our winter workouts.  I was extremely happy with the progress I've made since the end of the season, but as always I'm no where near satisfied.  My numbers gave me a great deal of confidence in my programming, and have helped me to see where I need improvement, and what works best for me as an individual moving forward.

With that in mind here are the results of this week of testing and a video of my max deadlifts and squat reps from Monday.  Unfortunately Pis only was able to get 13 of my 20 reps on the squat, but it's still good to see the video because I can catch flaws in form and figure out what I need work on.

Max Deadlift--440x2; 473x1 Both PRs since back injury

Squat for Reps--253x20 PR

Max Clean--253x3 PR

Max Bench--325x3

Pullups for Reps--18 at a bodyweight of 230

Max Squats--363x3

*1,020 pound max effort total on lifts tested for football + 18 pullups at a 230 pound bodyweight