Squat 'Til You See God!

Finally back into moving some heavy weights in the squat and deadlift after working my way back from herniating two discs in my lower back in late April.  One week until football camp starts.  Gotta keep grindin'.  Still utilizing Elliott Hulse's very basic "Grow Stronger Method" template and putting my own spin on it's concept.  Get after it.  Feedback, questions, comments are all appreciated!

General Warmup--Jump Rope--1:30

Dynamic Warmup--Animal Movements, Prehab, and Soft Tissue Work

--Bear Crawls, lunges, reverse lunges, lunges with a twist, gymnastics rings face pulls, band pull aparts, squats, jump squats, etc.

Heavy Barbell Lift--Jim Wendler's 5/3/1 Program Week 3

1) Working Sets: 275x1x5

                            315x1x3

                            355x1x3

Conditioning--Primal Training Circuits--4 Rounds

2a) 100 lb. Overhead Stone Carries

2b) 70 lb KB High Pull x 8

2c) Anti-Flexion Resistance Band Walk Outs x 6 each side

Static Gymnastic Exercise Work

3) Hand Stand Progression--3 sets