"Hey, what are you training for?"

"Hey, what are you training for??"
"Life, motherfucker."

KB weighted pushups

It's amazing to me every time someone asks me this.  As if to say, "you must be playing a sport or doing a grueling competition, otherwise why aren't you on the couch like the rest of us!"  I train because I love it.  I train to be strong.  I train to build my body, my mind, and my spirit.  I train because in life, as in sport, there will come a time when you can either push through or you can back down and quit.  What will you do when this time comes?

It's incredible what you can do with a 70 pound kettlebell, your bodyweight, and alot of pent-up anger towards the people involved in FDU enrollment and housing.

Alternating KB Plyo Rows

General Warmup --Jogging

Dynamic Warmup--Band pull aparts, animal movements, lunges, reverse lunges, lunges w/ twist, skipping, sprinting, pushups, divebomb pushups, bounding, etc.

Power and Strength Circuit--5 Rounds
1a) KB Snatch--3 each arm
1b) Consecutive Broad Jumps--3
1c) KB Weighted Parallel Bar Pushups--10

Conditioning--3 Rounds
2a) Single Arm KB Split Squat--8 each side
2b) KB Row Variation (Hand Alternating)--12
2c) Bound for 5 yards sprint for 10 yards

Finished with some quick lever training.  Short on time so cranked alot in the time I had.  Hit me up with comments about why you train and what you think of the workout.  Keep grindin'.

Single Arm KB Split Squats