For the first and only time this summer went with the family down the shore for the week. No equipment, no playgrounds, no gym...NO PROBLEM. Tomorrow morning my little brother and I are gonna get up with the sun and hit the beach for a bodyweight conditioning workout. We'll start with explosive bodyweight ladders inspired by Zach Even Esh and finish with 5 rounds of high intensity bodyweight conditioning inspired by "Getitdonefitness," (check them both out on youtube they're reliable strength and conditioning sources that have helped to make me the athlete i am today). This type of bodyweight cluster training is a great way to build explosive strength and power as well as conditioning especially when you're short on time and equipment. Here's the workout, give it a try and give me feedback!
Bodyweight Ladders:
1a) Squat Jumps--2, 4, 6, 8, 10, 12
1b) Plyometric Pushups--2, 4, 6, 8, 10, 12
Bodyweight Conditioning--4-6 Rounds
2a) Bear Crawls--30 yards total
2b) Bodyweight Squats--15
2c) Pushup Variations--12
2d) Burpees--10
2e) Walking Lunges--10 each leg
2f) Mountain Climbers--30
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